Quick Guide

• Men’s Workouts

  • Liftsum Flagship Workout Program

• Women’s Workouts

  • Liftsum Sculpt Workout Program

Men’s Workouts

Liftsum Flagship Workout Program

12 week program focused on increasing upper body muscle mass. Designed primarily for men, to give you that Hero-type physique - broad shoulders, back, arms and chest.

Download the PDF below:

Women’s Workouts

Liftsum Sculpt Workout Program

12 week program focused on increasing lower body muscle mass. Designed primarily for women to give you that hourglass figure and sculpted physique in a 3x weekly workout plan.

Download the PDF below: